Land Training

Our Land Training sessions are provided as additional fitness training for our Swimmers to aid fitness and improve their performance. They are provided by coaches experienced in delivering fitness coaching in a variety of disciplines.

Why?

Improve Performance – Core, Strength, Power, Fitness, Cardio, Reaction times

Prevent Injuries – Overuse, focus area on body

Stay Engaged – New opportunities to improve

Prevent Burnout – Keep training interesting

Examples of core exercises:

Plank 

Leg Raises

Dolphin Kick

Alternating Superman​

When?

Wednesday: 6-7pm

Where?

Harris Academy, Perth Road, Dundee

DD2 1NL

Athletes doing 2 or more hours per week of training are actively encouraged to participate.